Yahoo! Sports: Supplements That Are “Not Worth Paying For”

Consumers don’t have a shortage of options when it comes to supplements, but not all of them have the benefits people are seeking. Not only is there a lot of misinformation when it comes to certain vitamins, but some have harmful interactions with medications and just aren’t effective when it comes to boosting your immune system or fighting off health ailments. Eat This, Not That! Health talked to Mahtab Jafari, Professor of Pharmaceutical Sciences and the director of the UCI Center for Healthspan Sciences at the University of California, Irvine and author of “The Truth About Dietary Supplements” who revealed five supplements that are not worth paying for and why. 

To read the full story, visit Yahoo! Sports.

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